Gusbak's Journal, 26 November 2010

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Weigh In record (no journal entry) for 26 November 2010

238.8 lb Lost so far: 1.5 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2010:

2782 kcal

Fat: 112.74g | Prot: 131.02g | Carb: 337.28g. Breakfast: Double Chocolate Chip Muffin, Original Sparkling Strawberry. Lunch: Grilled Chicken Breast Strips, French Fries (Medium), Diet Pepsi (Can), Ketchup. Dinner: Thin Crust Cheese Pizza, Diet Pepsi (Can). Snacks/Other: Twix Minis, Mountain Dew (12 fl oz). more...

3690 kcal

Activities & Exercise: Motor-Cross - 3 hours, Resting - 15 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

on diet Gusbak's own diet gaining 6.2 lb a week

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	joogie recorded a Weight Entry at 132.5 lb.
	roddc recorded a Weight Entry at 226.0 lb.
	Nata Koza recorded a Weight Entry at 152.1 lb.
	Proudmomma412 supported thsiun's Journal Entry.
	Veggie recorded a Journal Entry and a Weight Entry at 182.4 lb.
	dlehr84 recorded a Weight Entry at 202.6 lb.
	Dixie.rcl recorded a Journal Entry.
	JohnO316 recorded a Weight Entry at 179.8 lb.

Gusbak's Journal, 26 November 2010

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