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26 Nov 10
Gusbak's Journal, 26 November 2010
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Weigh In record (no journal entry) for 26 November 2010
238.8 lb
Lost so far:
1.5 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2010:
2782 kcal
Fat: 112.74g | Prot: 131.02g | Carb: 337.28g.
Breakfast:
Original Sparkling Strawberry, Double Chocolate Chip Muffin.
Lunch:
Diet Pepsi (Can), Ketchup, French Fries (Medium), Grilled Chicken Breast Strips.
Dinner:
Diet Pepsi (Can), Thin Crust Cheese Pizza.
Snacks/Other:
Twix Minis, Mountain Dew (12 fl oz).
more...
3690 kcal
Activities & Exercise:
Motor-Cross - 3 hours, Resting - 15 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
on diet
Gusbak's own diet
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