Gusbak's Journal, 26 November 2010

Weigh In record (no journal entry) for 26 November 2010
238.8 lb Lost so far: 1.5 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2010:
2782 kcal Fat: 112.74g | Prot: 131.02g | Carb: 337.28g.   Breakfast: Original Sparkling Strawberry, Double Chocolate Chip Muffin. Lunch: French Fries (Medium), Diet Pepsi (Can), Grilled Chicken Breast Strips, Ketchup. Dinner: Diet Pepsi (Can), Thin Crust Cheese Pizza. Snacks/Other: Twix Minis, Mountain Dew (12 fl oz). more...
3690 kcal Activities & Exercise: Motor-Cross - 3 hours, Resting - 15 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Gusbak's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gusbak's own diet



Gusbak's weight history


Gusbak's Recent Activity

Gusbak's Own Activity

No recent activity.

Gusbak's Buddies

No recent activity.

Other Member Diet Recent Activity

jemimah03 recorded a Weigh In at 147.7 lb.
Asahara updated their Exercise Diary.
Daliil recorded a Weigh In at 158.7 lb.
kithtimothy recorded a Journal Entry.
Danagrasa commented on their Journal Entry.
fatlegend recorded a Weigh In at 190.7 lb.
dHofstra recorded a Weigh In at 164.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.9 lb.