Gusbak's Journal, 26 November 2010

Weigh In record (no journal entry) for 26 November 2010
238.8 lb Lost so far: 1.5 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2010:
2782 kcal Fat: 112.74g | Prot: 131.02g | Carb: 337.28g.   Breakfast: Original Sparkling Strawberry, Double Chocolate Chip Muffin. Lunch: Diet Pepsi (Can), Ketchup, French Fries (Medium), Grilled Chicken Breast Strips. Dinner: Diet Pepsi (Can), Thin Crust Cheese Pizza. Snacks/Other: Twix Minis, Mountain Dew (12 fl oz). more...
3690 kcal Activities & Exercise: Motor-Cross - 3 hours, Resting - 15 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Gusbak's own diet  

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amostofi recorded a Journal Entry and a Weigh In at 192.9 lb.
kierra_jay recorded a Weigh In at 208.4 lb.
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learning coach recorded a Journal Entry and a Weigh In at 198.0 lb.
merryable recorded a Weigh In at 99.0 lb.
mrstiffanywright recorded a Weigh In at 143.0 lb.
kari29 supported hbkim's Weigh In.