Gusbak's Journal, 26 November 2010

Weigh In record (no journal entry) for 26 November 2010
238.8 lb Lost so far: 1.5 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2010:
2782 kcal Fat: 112.74g | Prot: 131.02g | Carb: 337.28g.   Breakfast: Double Chocolate Chip Muffin, Original Sparkling Strawberry. Lunch: Grilled Chicken Breast Strips, French Fries (Medium), Diet Pepsi (Can), Ketchup. Dinner: Thin Crust Cheese Pizza, Diet Pepsi (Can). Snacks/Other: Twix Minis, Mountain Dew (12 fl oz). more...
3690 kcal Activities & Exercise: Motor-Cross - 3 hours, Resting - 15 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Gusbak's own diet   gaining 6.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Gusbak's weight history

Gusbak's Recent Activity

Gusbak's Own Activity

No recent activity.

Gusbak's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
laini_marie updated their Food Diary.
curtxwild updated their Exercise Diary.
Flo DB recorded a Weigh In at 179.7 lb.
i7akova updated their Exercise Diary.
ancavl recorded a Weigh In at 189.6 lb.
Timg2500 and lizzy agatha are now buddies.
ohnanny supported FitMommyChe's Weigh In.