Gusbak's Journal, 26 November 2010

Weigh In record (no journal entry) for 26 November 2010
238.8 lb Lost so far: 1.5 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2010:
2782 kcal Fat: 112.74g | Prot: 131.02g | Carb: 337.28g.   Breakfast: Double Chocolate Chip Muffin, Original Sparkling Strawberry. Lunch: Diet Pepsi (Can), French Fries (Medium), Ketchup, Grilled Chicken Breast Strips. Dinner: Diet Pepsi (Can), Thin Crust Cheese Pizza. Snacks/Other: Twix Minis, Mountain Dew (12 fl oz). more...
3690 kcal Activities & Exercise: Motor-Cross - 3 hours, Resting - 15 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Gusbak's own diet  



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jerrymiller recorded a Journal Entry and a Weigh In at 209.2 lb.
ammazzaferro1 recorded a Weigh In at 160.0 lb.
biankaluise supported Fabio Toledo's Journal Entry.
Tank193 recorded a Weigh In at 263.0 lb.
SergL92 recorded a Weigh In at 230.0 lb.
VeroLar recorded a Weigh In at 209.6 lb.
Brittany9210 recorded a Weigh In at 191.7 lb.
caseysmith1 and jnix911 are now buddies.