Gusbak's Journal, 26 November 2010

Weigh In record (no journal entry) for 26 November 2010
238.8 lb Lost so far: 1.5 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2010:
2782 kcal Fat: 112.74g | Prot: 131.02g | Carb: 337.28g.   Breakfast: Double Chocolate Chip Muffin, Original Sparkling Strawberry. Lunch: Ketchup, Diet Pepsi (Can), Grilled Chicken Breast Strips, French Fries (Medium). Dinner: Thin Crust Cheese Pizza, Diet Pepsi (Can). Snacks/Other: Twix Minis, Mountain Dew (12 fl oz). more...
3690 kcal Activities & Exercise: Motor-Cross - 3 hours, Resting - 15 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Gusbak's own diet  

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