realcold's Journal, 26 July 2013

297.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2744 kcal

Fat: 173.58g | Prot: 166.71g | Carb: 127.10g.   Breakfast: Low Carb Breakfast Bowl. Lunch: 6" Subway Club. Dinner: Ultimate Nachos, Traditional Wings. Snacks/Other: Dry Roasted Peanuts (with Salt), Wheat Thins 100% Whole Grain Toasted Chips - Little Italy Roasted Garlic. more...

4399 kcal

Activities & Exercise: Shopping - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...