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Yay back to my lowest weight after my weekend hiatus and drinking binge two days ago.
I think cutting out the atkins bars and the diet pop is what helps the most.
I am going to have to research into how to control this reflux with diet too. Low carb got rid of my cough, but it was super low carb. I have to play around and add food back etc to see what affects me negetively.
I am soon to quit drinking coffee again. The reason I went back the first time was because I had very little energy when I first started atkins and I needed that pick up.
Alcohol is also bad for reflux...my favorite drink. Just as well though I seriously do not want throat cancer.
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1398 kcal
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Fat: 74.58g | Prot: 117.82g | Carb: 58.55g.
Breakfast: Canadian Bacon, Hard-Boiled Egg. Lunch: Pork Fried Dumpling, Chicken Breast, Pork Spareribs, Cantaloupe Melons, Cheddar Cheese, Sweet Red Peppers, Great Value Broccoli & Cauliflower. Dinner: Chicken Sandwich, Jack Link's Peppered Beef Jerky (Package). more...
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losing 7.0 lb a week
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