pjeddvedd's Journal, 26 July 2013

158.3 lb Lost so far: 26.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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984 kcal

Fat: 69.07g | Prot: 58.63g | Carb: 23.00g.   Breakfast: Atkins Advantage Strawberry Shake, Horizon Organic Heavy Whipping Cream, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Kraft Extra Sharp Cheddar Cheese, Atkins Chicken Marsala. Snacks/Other: Atkins Day Break Chocolate Chip Crisp Bar, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...

2109 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 10 hours, Sleeping - 4 hours and 20 minutes, Sitting - 5 hours, Driving - 40 minutes. more...