SJacqueline's Journal, 26 July 2013

119.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 61.89g | Prot: 82.54g | Carb: 207.93g.   Breakfast: Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Coffee with Cream, Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Coffee with Cream. Lunch: Lion's Choice Turkey Sandwich on Wheat, Herbal Tea. Dinner: Hunt's Diced Tomatoes with Balsamic Vinegar, Mashed Potato, Chicken Breast. Snacks/Other: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), M&M's Milk Chocolate M&M's. more...

1901 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...