Weigh In record (no journal entry) for 26 July 2013
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163.2 lb
Lost so far: 87.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1242 kcal
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Fat: 57.82g | Prot: 71.96g | Carb: 145.29g.
Breakfast: Special Dark Chocolate Bar, Special Dark Chocolate Bar. Lunch: Canned Tuna in Water. Dinner: Organic Top Sirloin Roast, Yellow Sweet Corn. Snacks/Other: Classics Milk Chocolate Hot Cocoa Mix, Special Dark Chocolate Bar. more...
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losing 1.2 lb a week
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