dabuf's Journal, 25 November 2010

Weigh In record (no journal entry) for 25 November 2010
218.5 lb Lost so far: 10.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2010:
1398 kcal Fat: 55.96g | Prot: 78.62g | Carb: 148.09g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Blueberries, 2% Fat Milk, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Angus Corned Beef Reuben (Small). Dinner: Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned), Cantaloupe Melons, Sweet Potato Casserole, Fruit Passions - Pineapple in Tropical Fusion Gelatin, Dinner Rolls, Deviled Eggs, Green Bean Casserole, Roasted Dark Turkey Meat. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate. more...
2997 kcal Activities & Exercise: Driving - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 10.5 lb a week

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