Ciemaar's Journal, 26 July 2013

241.0 lb Lost so far: 5.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 43.42g | Prot: 67.22g | Carb: 300.67g.   Breakfast: Seasoned Sourdough Nibblers Three Cheese Medley, Doubleshot Espresso, Sour Patch Soft & Chewy Candy (Kids), Shakeology - Vanilla, Milk (Nonfat). Lunch: Roast Beef and Gorgonzola Sandwich. Dinner: Strawberries Wild (Sixteen). Snacks/Other: Cream Substitute (Liquid), Coffee (Espresso Brewed), Sugar. more...

3252 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 45 minutes. more...