greg4God's Journal, 25 November 2010

198.2 lb Lost so far: 26.6 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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2344 kcal

Fat: 110.90g | Prot: 79.02g | Carb: 258.90g.   Breakfast: on the go focus, banana, apple. Lunch: cheese cake, shells and cheese, sweet tea, green beans, turkey and dressing. Snacks/Other: on the go focus, ritz cracker, skippy natural peanut butter, chewy dips, diet dr pepper. more...

2775 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 23 minutes, Walking (brisk) - 4/mph - 1 hour and 17 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...