Weigh In record (no journal entry) for 26 July 2013
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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2075 kcal
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Fat: 34.38g | Prot: 47.24g | Carb: 347.12g.
Breakfast: Bananas, Skipper Succo Arancia Rossa, Reduced Fat Milk, Coffee (Brewed From Grounds), Divella Biscotti Integrali. Lunch: Fried Potatoes, Spaghetti, Zucchini. Dinner: Wholemeal Bread, Mediterranean Style Cous Cous, White Table Wine, Beer (Bottle). Snacks/Other: Plums, Bananas. more...
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losing 3.1 lb a week
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