Weigh In record (no journal entry) for 25 November 2010
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254.6 lb
Lost so far: 21.8 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2010:
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2459 kcal
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Fat: 89.07g | Prot: 65.75g | Carb: 141.49g.
Breakfast: splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: turkey, ham italian, cabernet, marinated artichoke, cheese, jack in the box cheeseburger. Dinner: cherry pie, minced garlic, red onion, eggs medium, parsley, cauliflower, Turkey Sausage, thyme leaves, salt, sage leaves, black pepper, Parmesan grated, yellow squash. more...
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gaining 7.0 lb a week
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