Johanne's Journal, 25 November 2010

Weigh In record (no journal entry) for 25 November 2010
235.6 lb Lost so far: 43.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2010:
357 kcal Fat: 15.89g | Prot: 16.11g | Carb: 45.06g.   Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Truvia, Diet Cranberry Juice. Lunch: A Spike Day - eat anything I want, Thanksgiving. Dinner: Thanksgiving. Snacks/Other: Thanksgiving. more...
3725 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Sitting - 8 hours and 30 minutes, Housework - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 7 hours. more...
on diet You: On a Diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Exercise Diary.
Johanne commented on their Journal Entry.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

HCB supported Alexander Flores's Journal Entry.

You: On a Diet Recent Activity

Johanne updated their Exercise Diary.
Jabow recorded a Journal Entry and a Weigh In at 168.4 lb.
tennjan22 recorded a Weigh In at 139.0 lb.
metoo2 recorded a Weigh In at 139.0 lb.
dianadelosmuertos recorded a Journal Entry.
KlavePatsfan updated their Exercise Diary.
johnssleepingnow recorded a Weigh In at 262.8 lb.
AliannaRenae recorded a Weigh In at 258.0 lb.