Johanne's Journal, 25 November 2010

Weigh In record (no journal entry) for 25 November 2010
235.6 lb Lost so far: 43.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2010:
357 kcal Fat: 15.89g | Prot: 16.11g | Carb: 45.06g.   Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Truvia, Diet Cranberry Juice. Lunch: Thanksgiving, A Spike Day - eat anything I want. Dinner: Thanksgiving. Snacks/Other: Thanksgiving. more...
3725 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Sitting - 8 hours and 30 minutes, Housework - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 7 hours. more...
on diet You: On a Diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Exercise Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

BHA supported Mom2Boxers's Journal Entry.
schmetterlinge34 supported notelaine's Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weight Entry at 172.2 lb.
griebelt recorded a Weight Entry at 213.0 lb.
barbbaldwin recorded a Weight Entry at 190.0 lb.
Johanne updated their Exercise Diary.
LisaGilkison recorded a Weight Entry at 306.0 lb.
johnssleepingnow recorded a Weight Entry at 237.8 lb.
onelittlebit recorded a Weight Entry at 126.0 lb.
lacain57 recorded a Journal Entry and a Weight Entry at 174.8 lb.