Johanne's Journal, 25 November 2010

Weigh In record (no journal entry) for 25 November 2010
235.6 lb Lost so far: 43.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2010:
357 kcal Fat: 15.89g | Prot: 16.11g | Carb: 45.06g.   Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Truvia, Diet Cranberry Juice. Lunch: A Spike Day - eat anything I want, Thanksgiving. Dinner: Thanksgiving. Snacks/Other: Thanksgiving. more...
3725 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Sitting - 8 hours and 30 minutes, Housework - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 7 hours. more...
on diet You: On a Diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne and FullaBella are now buddies.
Johanne supported Gigi39's Journal Entry.
Johanne commented on Gigi39's Journal Entry.
Johanne supported MsMightyPup's Weigh In.

Johanne's Buddies

HCB supported Manulii50's Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 171.8 lb.
Johanne and FullaBella are now buddies.
JavaMom commented on their Journal Entry.
Lynnejr recorded a Weigh In at 165.6 lb.
metoo2 recorded a Weigh In at 147.0 lb.
Dezzy0827 recorded a Weigh In at 153.0 lb.
kay51 recorded a Weigh In at 151.2 lb.
tlb121964 recorded a Weigh In at 210.0 lb.