Johanne's Journal, 25 November 2010

Weigh In record (no journal entry) for 25 November 2010
235.6 lb Lost so far: 43.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2010:
357 kcal Fat: 15.89g | Prot: 16.11g | Carb: 45.06g.   Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Truvia, Diet Cranberry Juice. Lunch: Thanksgiving, A Spike Day - eat anything I want. Dinner: Thanksgiving. Snacks/Other: Thanksgiving. more...
3725 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Sitting - 8 hours and 30 minutes, Housework - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 7 hours. more...
on diet You: On a Diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne recorded a Weight Entry at 241.0 lb.
Johanne commented on ctlss's Journal Entry.

Johanne's Buddies

Mom2Boxers commented on Draglist's Journal Entry.
HCB updated their Food Diary.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weight Entry at 175.4 lb.
johnssleepingnow recorded a Weight Entry at 249.9 lb.
onelittlebit recorded a Weight Entry at 126.0 lb.
Johanne updated their Food Diary.
griebelt recorded a Weight Entry at 210.0 lb.
barbbaldwin recorded a Weight Entry at 190.0 lb.
LisaGilkison recorded a Weight Entry at 306.0 lb.
lacain57 recorded a Journal Entry and a Weight Entry at 174.8 lb.