Johanne's Journal, 25 November 2010

Weigh In record (no journal entry) for 25 November 2010
235.6 lb Lost so far: 43.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2010:
357 kcal Fat: 15.89g | Prot: 16.11g | Carb: 45.06g.   Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Truvia, Diet Cranberry Juice. Lunch: A Spike Day - eat anything I want, Thanksgiving. Dinner: Thanksgiving. Snacks/Other: Thanksgiving. more...
3725 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Sitting - 8 hours and 30 minutes, Housework - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 7 hours. more...
on diet You: On a Diet   losing 1.2 lb a week

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Johanne supported wholefoodnut's Journal Entry.
Johanne commented on wholefoodnut's Journal Entry.
Johanne recorded a Weigh In at 235.6 lb.
Johanne updated their Food Diary.

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kclab recorded a Journal Entry.
Sweeet2th supported br_e_co's Journal Entry.
Instantcrazy commented on their Journal Entry.
FullaBella commented on DairyKing's Journal Entry.

You: On a Diet Recent Activity

metoo2 recorded a Journal Entry and a Weigh In at 145.5 lb.
Frank coopeer recorded a Weigh In at 253.0 lb.
Johanne supported wholefoodnut's Journal Entry.
Jabow recorded a Journal Entry and a Weigh In at 169.8 lb.
onelittlebit recorded a Weigh In at 120.0 lb.
HelenMae updated their Food Diary.
karthikpm recorded a Weigh In at 160.0 lb.
tennjan22 recorded a Weigh In at 143.5 lb.