Weigh In record (no journal entry) for 26 July 2013
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164.9 lb
Lost so far: 4.0 lb.
Still to go: 26.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 July 2013:
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1570 kcal
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Fat: 44.58g | Prot: 123.70g | Carb: 170.88g.
Breakfast: Nezhirnyj tvorog, Sugar. Lunch: Buckwheat Groats, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: round crispbread psheno, Sweet or Dark Chocolate. more...
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gaining 1.5 lb a week
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Pumba30's weight history
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