Drgonzo's Journal, 23 January 2009

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Weigh In record (no journal entry) for 23 January 2009

242.0 lb Lost so far: 61.0 lb. Still to go: 17.0 lb. Diet followed poorly.

Diet Calendar Entries for 23 January 2009:

276 kcal

Fat: 2.15g | Prot: 13.92g | Carb: 48.63g. Breakfast: banana, rockstar. Lunch: banana, apple. more...

3442 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 5 minutes. more...

gaining 5.4 lb a week

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Drgonzo's Journal, 23 January 2009

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