Weigh In record (no journal entry) for 25 November 2010
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175.3 lb
Lost so far: 1.5 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2010:
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1633 kcal
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Fat: 43.44g | Prot: 56.56g | Carb: 239.75g.
Breakfast: Frosted Mini-Wheats, 1% Fat Milk, Coffee. Lunch: Yam, Italian Salad Dressing, Soft White Roll, Lettuce Salad with Assorted Vegetables, Brussels Sprouts, Mashed Potato, Turkey Breast Meat, Red Table Wine. Snacks/Other: Apple Pie (One Crust), Almonds, Wheat Crackers, Pepper Jack Cheese. more...
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2187 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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tedam.taccardi's weight history
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