Weigh In record (no journal entry) for 25 November 2010
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145.2 lb
Lost so far: 0.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2010:
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2105 kcal
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Fat: 43.18g | Prot: 44.68g | Carb: 320.31g.
Breakfast: apple. Lunch: Baby Carrots. Dinner: Raisins, Harissa, Spaghetti Squash, honey, egg, canned pumpkin, Zucchini (with Salt, Drained, Cooked, Boiled), Vegetable Stew (without Meat), Red Table Wine, Butternut Winter Squash, Beer, Acorn Winter Squash. more...
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2360 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Driving - 1 hour, Running - 6/mph - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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