DLAndrews's Journal, 23 January 2009

No loss or gain, this week. This has been a REALLY STRESSFUL week.
My BIL's funeral is Monday.
212.0 lb Lost so far: 18.0 lb.    Still to go: 42.0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 January 2009:
1197 kcal Fat: 32.33g | Prot: 49.60g | Carb: 176.69g.   Breakfast: McDonald's carmel iced coffee. Lunch: peppered turkey breast, whole grain white bread, mustard. Dinner: Salisbury Steak with Mushroom Gravy, Chocolate Cake. Snacks/Other: bottled water, Lite coffee with non dairy creamer, decaf with non dairy creamer, smart pop. more...
on diet DLAndrews's own diet   steady weight


i am sorry for your loss! i pray that you can find peace in the coming days. hang in there,we're here for you.(((hugs))) 
23 Jan 09 by member: cparker
He was married to my sister, who died in March 2002 and it's like his death just brought all these memories of her, flooding back 
23 Jan 09 by member: DLAndrews
take care of yourself okay? i wish i was there to give you a big hug.take care,though,okay? one day at time. 
23 Jan 09 by member: cparker
Keeping it steady through such stressful times is great. Take care of yourself and get your rest. Thinking of you... 
23 Jan 09 by member: bullytrouble
memories are a good thing... hang in there. (((Hugs))) 
23 Jan 09 by member: cindyshine
more ((((((hugs))))))  
23 Jan 09 by member: amryk
Keep taking good care of yourself - my thoughts are with you. 
23 Jan 09 by member: nikeit
I agree with Cindy about the memories and am very sorry to hear about your loss. Take care buddy. 
23 Jan 09 by member: information


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