Weigh In record (no journal entry) for 25 July 2013
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1035 kcal
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Fat: 43.31g | Prot: 27.99g | Carb: 140.12g.
Dinner: america's choice AC SQZ GRP JELLY, Justin's Nut Butter Organic Peanut Butter - Honey, Pepperidge Farm Light Style 7 Grain Bread. Snacks/Other: Pretzels, Ice Cream, America's Choice No Sugar Added Vanilla Ice Cream Bar, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 10.5 lb a week
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