Fledgist's Journal, 25 November 2010

Weigh In record (no journal entry) for 25 November 2010
272.8 lb Lost so far: 64.2 lb.    Still to go: 104.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2010:
1409 kcal Fat: 38.47g | Prot: 39.95g | Carb: 200.71g.   Breakfast: toast, Danactive Yogurt, hard-boiled egg, banana, orange juice, tea, I Can't Believe It's Not Butter. Dinner: Trader Joe's Pumpkin Bread & Muffin Mix, wine, sweet peas, Shrimp & Lobster Ravioli with Garlic Butter Sauce, Alessi Rosemary Breadsticks. more...
3469 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.4 lb a week

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