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azmaway's Journal, 25 November 2010
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Weigh In record (no journal entry) for 25 November 2010
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170.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2010:
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2310 kcal
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Fat: 87.28g | Prot: 83.44g | Carb: 215.40g.
Breakfast: Sugar, Fried Egg, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Olivina Margarine, Ciabatta. Lunch: Traditional Turkey Breast Dinner, Red Table Wine. Snacks/Other: Cheddar Cheese, Mixed Nuts, Fish Oil. more...
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2409 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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