azmaway's Journal, 25 November 2010

Weigh In record (no journal entry) for 25 November 2010
170.8 lb Lost so far: 2.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2010:
2310 kcal Fat: 87.28g | Prot: 83.44g | Carb: 215.40g.   Breakfast: Fried Egg, Olivina Margarine, Sugar, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Ciabatta. Lunch: Traditional Turkey Breast Dinner, Red Table Wine. Snacks/Other: Fish Oil, Mixed Nuts, Cheddar Cheese. more...
2409 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

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northernmusician commented on Verge2001's Journal Entry.
7Ster updated their Food Diary.
Sugar Waffle supported ClassicRocker's Journal Entry.
coffeeis replied to gorther's post - 1200 calories diet, or have I miscalculated badly?.
andreaspence updated their Food Diary.
Chris Weavers recorded a Weigh In at 130.0 lb.
topoisomeras recorded a Weigh In at 155.2 lb.
dean.harryman supported CoriBug's Weigh In.