azmaway's Journal, 25 November 2010

Weigh In record (no journal entry) for 25 November 2010
170.8 lb Lost so far: 2.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2010:
2310 kcal Fat: 87.28g | Prot: 83.44g | Carb: 215.40g.   Breakfast: Oat Bran, Tea (Brewed), Milk (Nonfat), Shreddies, Sugar, Olivina Margarine, Ciabatta, Fried Egg. Lunch: Traditional Turkey Breast Dinner, Red Table Wine. Snacks/Other: Mixed Nuts, Fish Oil, Cheddar Cheese. more...
2409 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

BadBoyBlue supported OrbityGoZoom's Journal Entry.
bevigaby commented on gamezshuffler's Journal Entry.
Kat67kitty recorded a Journal Entry.
jamesbarrantes recorded a Weight Entry at 205.0 lb.
kwesiannan recorded a Weight Entry at 176.4 lb.
05xtype recorded a Journal Entry.
everythingisused is following Kat Marshall.
mr7321 is following Kat Marshall.