azmaway's Journal, 25 November 2010

Weigh In record (no journal entry) for 25 November 2010
170.8 lb Lost so far: 2.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2010:
2310 kcal Fat: 87.28g | Prot: 83.44g | Carb: 215.40g.   Breakfast: Sugar, Fried Egg, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Olivina Margarine, Ciabatta. Lunch: Traditional Turkey Breast Dinner, Red Table Wine. Snacks/Other: Cheddar Cheese, Mixed Nuts, Fish Oil. more...
2409 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

mrsbonnyjohnson recorded a Weigh In at 259.0 lb.
squirellybean recorded a Weigh In at 125.4 lb.
mmeyers recorded a Weigh In at 142.6 lb.
newjensen recorded a Journal Entry and a Weigh In at 278.0 lb.
TAK recorded a Weigh In at 206.5 lb.
Souldrop recorded a Weigh In at 209.0 lb.
Steviefan1 updated their Food Diary.
FionaHarris recorded a Weigh In at 130.0 lb.