azmaway's Journal, 25 November 2010

Weigh In record (no journal entry) for 25 November 2010
170.8 lb Lost so far: 2.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2010:
2310 kcal Fat: 87.28g | Prot: 83.44g | Carb: 215.40g.   Breakfast: Oat Bran, Tea (Brewed), Milk (Nonfat), Shreddies, Sugar, Olivina Margarine, Ciabatta, Fried Egg. Lunch: Traditional Turkey Breast Dinner, Red Table Wine. Snacks/Other: Mixed Nuts, Fish Oil, Cheddar Cheese. more...
2409 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

moira57 recorded a Weigh In at 198.2 lb.
HCB supported joescape's Weigh In.
Mikayla Noland recorded a Weigh In at 173.0 lb.
moemike recorded a Weigh In at 173.0 lb.
Scalewatcher3 commented on glen's Journal Entry.
chesgreen commented on glen's Journal Entry.
philmck commented on their Journal Entry.
gary houston melton recorded a Weigh In at 213.0 lb.