azmaway's Journal, 25 November 2010

Weigh In record (no journal entry) for 25 November 2010
170.8 lb Lost so far: 2.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2010:
2310 kcal Fat: 87.28g | Prot: 83.44g | Carb: 215.40g.   Breakfast: Oat Bran, Tea (Brewed), Milk (Nonfat), Shreddies, Sugar, Olivina Margarine, Ciabatta, Fried Egg. Lunch: Traditional Turkey Breast Dinner, Red Table Wine. Snacks/Other: Mixed Nuts, Fish Oil, Cheddar Cheese. more...
2409 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

FitMamaBridgette commented on their Journal Entry.
Phoenix84 supported Marilyn98's Journal Entry.
Ihzh689 recorded a Weight Entry at 185.2 lb.
mom84721 recorded a Weight Entry at 210.8 lb.
OrbityGoZoom supported their Journal Entry.
MillaLite commented on their Journal Entry.
HardDaysKnight commented on FitMamaBridgette's Journal Entry.
akramcoldy recorded a Weight Entry at 125.7 lb.