azmaway's Journal, 25 November 2010

Weigh In record (no journal entry) for 25 November 2010
170.8 lb Lost so far: 2.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2010:
2310 kcal Fat: 87.28g | Prot: 83.44g | Carb: 215.40g.   Breakfast: Oat Bran, Tea (Brewed), Milk (Nonfat), Shreddies, Sugar, Olivina Margarine, Ciabatta, Fried Egg. Lunch: Traditional Turkey Breast Dinner, Red Table Wine. Snacks/Other: Mixed Nuts, Fish Oil, Cheddar Cheese. more...
2409 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 2.8 lb a week

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