azmaway's Journal, 25 November 2010

Weigh In record (no journal entry) for 25 November 2010
170.8 lb Lost so far: 2.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2010:
2310 kcal Fat: 87.28g | Prot: 83.44g | Carb: 215.40g.   Breakfast: Sugar, Fried Egg, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Olivina Margarine, Ciabatta. Lunch: Traditional Turkey Breast Dinner, Red Table Wine. Snacks/Other: Cheddar Cheese, Mixed Nuts, Fish Oil. more...
2409 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Mammylam submitted a diet Tip.
oofster replied to NowIunderstand's post - What would you tell your 16 year old self?.
Paul Leonard recorded a Weigh In at 257.2 lb.
new beginnings2014 commented on their Journal Entry.
ferr2088 recorded a Weigh In at 165.3 lb.
WKG recorded a Weigh In at 139.4 lb.
electra2 recorded a Weigh In at 145.0 lb.
hollipop updated their Food Diary.