Weigh In record (no journal entry) for 25 November 2010
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170.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2010:
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2310 kcal
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Fat: 87.28g | Prot: 83.44g | Carb: 215.40g.
Breakfast: Fried Egg, Ciabatta, Olivina Margarine, Sugar, Shreddies, Milk (Nonfat), Tea (Brewed), Oat Bran. Lunch: Red Table Wine, Traditional Turkey Breast Dinner. Snacks/Other: Cheddar Cheese, Fish Oil, Mixed Nuts. more...
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2409 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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