Weigh In record (no journal entry) for 26 July 2013
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137.1 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1867 kcal
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Fat: 54.34g | Prot: 84.37g | Carb: 253.91g.
Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Indian Flatbread Naan, Lamb Rogan Josh with Rice. Snacks/Other: Almond Spekulatius, Pecan Pie (Individual Size or Tart), Nutri-Grain, Bananas, White Sugar, Reduced Fat Cappuccino. more...
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2087 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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