kilna's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
202.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
2091 kcal Fat: 79.54g | Prot: 97.20g | Carb: 252.52g.   Breakfast: Raisins (Seedless), Cream (Half & Half), Hot Pockets Applewood Bacon, Egg & Cheese. Lunch: Boudin Turkey Avocado Sandwich. Dinner: Fresh & Easy Omega-Rich Trail Mix, Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Hula Hawaiian Pineapple and Ham Pizza, Leinenkugel Lemon Berry Shandy. more...
2713 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   steady weight



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