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tnt3835's Journal, 23 January 2009
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Weigh In record (no journal entry) for 23 January 2009
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160.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2009:
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1429 kcal
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Fat: 47.93g | Prot: 82.09g | Carb: 174.17g.
Breakfast: Lowfat 1% Milk, fiber one, Fiber One. Lunch: diet cola, lean cuisine cheese ravioli. Dinner: green beans, Wild Atlantic Salmon, biscuit, diet cola, garlic mashed potatoes, chocolate chip cookie. Snacks/Other: grapes, clementine. more...
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2403 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 30 minutes, Desk Work - 3 hours, Driving - 10 minutes, Sitting - 8 hours and 20 minutes, Housework - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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on diet tnt3835's own diet
losing 2.8 lb a week
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