Weigh In record (no journal entry) for 25 July 2013
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231.0 lb
Lost so far: 2.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1599 kcal
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Fat: 96.12g | Prot: 92.96g | Carb: 93.13g.
Breakfast: Kroger Crab Spinach Dip, Kroger Crab Spinach Dip, Taylor Farms Southwest Chopped Salad. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Peaches (Solids and Liquids, Light Syrup Pack, Canned), Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Wendy's Tomato (1 Slice), Kroger Seasoned Turkey Burger. Dinner: Watermelon, Smart Balance 37% Light Buttery Spread, Mushrooms (Drained Solids, Canned), Brown Rice (Medium-Grain, Cooked), Extra Virgin Olive Oil, Onions, Kroger Creamed Spinach, Cooked Flounder. more...
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2758 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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