Rachit's Journal, 23 January 2009

177.6 lb Lost so far: 8.4 lb.    Still to go: 20.6 lb.    Diet followed 100%.

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1710 kcal

Fat: 44.00g | Prot: 117.24g | Carb: 223.00g.   Breakfast: bran bar, water, Coffee. Lunch: light italian dressing, salad greens, medium vegetable pizza hut. Dinner: subway chicken. more...

2318 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...