Gusbak's Journal, 25 November 2010

Weigh In record (no journal entry) for 25 November 2010
237.9 lb Lost so far: 2.4 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2010:
2083 kcal Fat: 91.52g | Prot: 101.81g | Carb: 221.10g.   Breakfast: Whole Wheat Bread (Commercial) , Apples (Without Skin) , Kiri Labneh. Lunch: Cheese French Bread Pizza, White American Cheese Slices, Diet Pepsi (Can), Thyme, Olive Oil. Dinner: Turkey Breast Meat, Meat, Baked Potato (Peel Not Eaten), Diet Pepsi (Can), Mille Feuilles, Red Velvet Cake, Sweet Potato. more...
3150 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
on diet Gusbak's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gusbak's own diet



Gusbak's weight history


Gusbak's Recent Activity

Gusbak's Own Activity

No recent activity.

Gusbak's Buddies

No recent activity.

Other Member Diet Recent Activity

fatfitfatfit recorded a Weigh In at 207.2 lb.
Jason6139 recorded a Weigh In at 191.4 lb.
Mumto4 recorded a Weigh In at 290.1 lb.
Draglist recorded a Journal Entry.
snowwis recorded a Weigh In at 191.6 lb.
ab54 recorded a Weigh In at 240.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
scby99 recorded a Weigh In at 200.0 lb.