Gusbak's Journal, 25 November 2010

Weigh In record (no journal entry) for 25 November 2010
237.9 lb Lost so far: 2.4 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2010:
2083 kcal Fat: 91.52g | Prot: 101.81g | Carb: 221.10g.   Breakfast: Kiri Labneh, Whole Wheat Bread (Commercial) , Apples (Without Skin) . Lunch: Thyme, Olive Oil, Cheese French Bread Pizza, White American Cheese Slices. Dinner: Diet Pepsi (Can), Turkey Breast Meat, Sweet Potato, Meat, Baked Potato (Peel Not Eaten), Red Velvet Cake, Mille Feuilles. more...
3150 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
on diet Gusbak's own diet   losing 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gusbak's weight history


Gusbak's Recent Activity

Gusbak's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Carol Crosby updated their Food Diary.
Lokidixon commented on their Weight Entry.
deborahjohnson hendricks recorded a Weight Entry at 245.4 lb.
bradyaj1 recorded a Weight Entry at 158.8 lb.
FooderMeister MeisterFooder supported EFudd's Journal Entry.
tonirash12 recorded a Weight Entry at 146.0 lb.
dlehr84 recorded a Weight Entry at 206.4 lb.
Neurodroid updated their Exercise Diary.