Weigh In record (no journal entry) for 25 November 2010
|
237.9 lb
Lost so far: 2.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2010:
|
2083 kcal
|
Fat: 91.52g | Prot: 101.81g | Carb: 221.10g.
Breakfast: Apples (Without Skin) , Whole Wheat Bread (Commercial) , Kiri Labneh. Lunch: White American Cheese Slices, Cheese French Bread Pizza, Olive Oil, Thyme. Dinner: Mille Feuilles, Red Velvet Cake, Baked Potato (Peel Not Eaten), Meat, Sweet Potato, Turkey Breast Meat, Diet Pepsi (Can). more...
|
|
3150 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gusbak's weight history
|