Gusbak's Journal, 25 November 2010

Weigh In record (no journal entry) for 25 November 2010
237.9 lb Lost so far: 2.4 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2010:
2083 kcal Fat: 91.52g | Prot: 101.81g | Carb: 221.10g.   Breakfast: Whole Wheat Bread (Commercial) , Apples (Without Skin) , Kiri Labneh. Lunch: White American Cheese Slices, Cheese French Bread Pizza, Diet Pepsi (Can), Olive Oil, Thyme. Dinner: Red Velvet Cake, Mille Feuilles, Diet Pepsi (Can), Sweet Potato, Turkey Breast Meat, Meat, Baked Potato (Peel Not Eaten). more...
3150 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
on diet Gusbak's own diet  

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