Gusbak's Journal, 25 November 2010

Weigh In record (no journal entry) for 25 November 2010
237.9 lb Lost so far: 2.4 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2010:
2083 kcal Fat: 91.52g | Prot: 101.81g | Carb: 221.10g.   Breakfast: Whole Wheat Bread (Commercial) , Apples (Without Skin) , Kiri Labneh. Lunch: Cheese French Bread Pizza, Diet Pepsi (Can), Olive Oil, Thyme, White American Cheese Slices. Dinner: Diet Pepsi (Can), Meat, Sweet Potato, Turkey Breast Meat, Baked Potato (Peel Not Eaten), Mille Feuilles, Red Velvet Cake. more...
3150 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
on diet Gusbak's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gusbak's own diet



Gusbak's weight history


Gusbak's Recent Activity

Gusbak's Own Activity

No recent activity.

Gusbak's Buddies

No recent activity.

Other Member Diet Recent Activity

jfre1987 recorded a Weigh In at 140.0 lb.
tehr0b recorded a Weigh In at 203.8 lb.
kellywilliams12345 recorded a Weigh In at 180.0 lb.
Pemaroo supported LaraStar's Weigh In.
thebigkid recorded a Weigh In at 224.4 lb.
WesG recorded a Weigh In at 249.4 lb.
LEWIES updated their Food Diary.
cybersis recorded a Weigh In at 123.0 lb.