Weigh In record (no journal entry) for 25 July 2013
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120.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1630 kcal
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Fat: 56.19g | Prot: 59.12g | Carb: 143.95g.
Breakfast: Organic Finely Ground Flaxseed, Milk 1 % vitamin A&D, Large Eggs. Lunch: Organic Finely Ground Flaxseed, Coconut Water, Cayenne Pepper, Kale, Mangos, Blueberries (Unsweetened, Frozen), Avocados. Dinner: Dinner Roll, Organic Greek 0% Yogurt, Spanakopita, Thick Chocolate Covering Rich Ice Cream Bar or Stick. Snacks/Other: Rum. more...
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2068 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, elliptical music 1 - 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 3 hours, Sitting - 6 hours and 30 minutes, Standing - 4 hours. more...
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steady weight
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