Twisted511's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
207.0 lb Lost so far: 21.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
1811 kcal Fat: 66.01g | Prot: 54.46g | Carb: 255.69g.   Breakfast: Chocolate Syrup, 2% Fat Milk, Black Tea Bags, Sugar. Lunch: Chocolate Syrup, 2% Fat Milk. Dinner: Onion Rings (Breaded and Fried), Coco-Cola Classic (12 oz), 1/4 LB. Champ with Cheese Burger, Chocolate Syrup, 2% Fat Milk. Snacks/Other: Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Black Tea Bags, Sugar. more...
3666 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Running - 7/mph - 9 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours. more...
gaining 24.5 lb a week

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