Weigh In record (no journal entry) for 25 July 2013
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271.1 lb
Lost so far: 0 lb.
Still to go: 101.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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3156 kcal
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Fat: 148.05g | Prot: 103.81g | Carb: 362.32g.
Breakfast: Instant Enriched Butter Flavor Grits. Lunch: Bottomless Tostada Chips with Salsa, Sour Cream, Spanish Rice, Chicken Soft Taco. Dinner: Deep Dish Personal Pepperoni Pizza, Pepper Pals Cheese Pizza, 14" Thin Crust Pizza - Cheese, Garlic Bread Pizza Pepperoni. Snacks/Other: Intense Dark Twilight Delight Chocolate 72% Cacao, Lindor 60% Extra Dark Truffles, York Peppermint Patty. more...
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4635 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Shopping - 2 hours, Driving - 2 hours, Sleeping - 7 hours, Desk Work - 11 hours. more...
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losing 2.8 lb a week
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