Weigh In record (no journal entry) for 25 July 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1629 kcal
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Fat: 66.18g | Prot: 81.36g | Carb: 186.07g.
Breakfast: Coffee-mate Coffee Creamer (Vanilla Caramel), Nature's Three Berries, Bananas, Organic Hemp Shake, Almond Breeze Unsweetened Vanilla, almond cashew hazelnut drink. Lunch: 6" Roast Beef. Dinner: Classic Guacamole, Carnitas Street Taco, Chips & Salsa. Snacks/Other: Nectarines, Boiled Egg. more...
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losing 7.0 lb a week
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