kcarrol2's Journal, 24 November 2010

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Weigh In record (no journal entry) for 24 November 2010

149.3 lb Lost so far: 32.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2010:

1312 kcal

Fat: 38.76g | Prot: 117.18g | Carb: 133.46g. Breakfast: Marathon Protein Bar. Lunch: cottage cheese. Dinner: campbells chicken noodle, cranberry social. Snacks/Other: syntha-6, dried apricots. more...

2003 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...

losing 1.8 lb a week

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kcarrol2's Journal, 24 November 2010

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