Weigh In record (no journal entry) for 25 July 2013
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162.5 lb
Lost so far: 3.5 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2013:
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448 kcal
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Fat: 9.59g | Prot: 48.69g | Carb: 45.10g.
Breakfast: San Marcos Green Mexican Salsa, Red Delicious Apples, Coffee (Brewed From Grounds). Lunch: Giant Eagle Cherry Tomatoes, Red Leaf Lettuce, Trader Joe's Boneless Skinless Chicken Breast Tenders. Dinner: Lemon Juice (Canned or Bottled), Broccoli, Sea Bass. Snacks/Other: Red Delicious Apples, Old London Melba Toast Classic, Strawberries. more...
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2086 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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