Weigh In record (no journal entry) for 25 July 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1165 kcal
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Fat: 39.64g | Prot: 38.53g | Carb: 173.20g.
Breakfast: Apricots , Peaches . Lunch: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , lunchmaker Lunch Maker, Bologna & Cheese. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Kellogg's Special K Brownie Bites Blondie, Klondike Slim-a-Bear 100 Calorie Bars - English Toffee, Lean Cuisine Culinary Collection Chicken Parmesan. more...
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1805 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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