Weigh In record (no journal entry) for 25 July 2013
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168.2 lb
Lost so far: 8.2 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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856 kcal
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Fat: 49.73g | Prot: 45.01g | Carb: 60.75g.
Breakfast: 100% Natural Whole Wheat Bread, Grilled Chicken, Avocados. Lunch: Chili (Small), Garden Side Salad. more...
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losing 3.5 lb a week
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Karynelaine's weight history
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