Weigh In record (no journal entry) for 24 November 2010
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167.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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1774 kcal
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Fat: 70.89g | Prot: 69.96g | Carb: 227.29g.
Breakfast: banana, activia, blueberries, kashi golean, honey. Lunch: bread, butter, deli ham, egg, egg whites. Dinner: mcchicken. Snacks/Other: honey roasted peanuts, dove chai tea, smartfood popcorn cluster. more...
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1946 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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