Weigh In record (no journal entry) for 25 July 2013
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185.4 lb
Lost so far: 8.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1018 kcal
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Fat: 9.74g | Prot: 40.59g | Carb: 143.59g.
Breakfast: Milk (Nonfat) , Activia Vanilla Yogurt, Coffee, Whole Wheat Bagel. Lunch: Healthy Choice Greek Frozen Yogurt - Blueberry, Riesling Wine , Merlot Wine , Healthy Choice Baked Chicken & Spinach Alfredo. more...
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steady weight
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William Shirley's weight history
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