Weigh In record (no journal entry) for 25 July 2013
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135.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1888 kcal
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Fat: 59.99g | Prot: 90.29g | Carb: 264.59g.
Breakfast: Quick Oats, Bananas (Large), Crunchy Peanut Butter. Lunch: Baby Carrots, 80 Calorie Cereal - Chocolate, White Rice, Grilled Chicken. Dinner: Banana Bread, Milk (Nonfat), Jambalaya with Meat and Rice. more...
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2426 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 6 hours and 20 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 9.8 lb a week
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exathletegirl's weight history
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