Dwight Denso's Journal, 25 July 2013

202.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 40.73g | Prot: 36.05g | Carb: 167.25g.   Breakfast: Fiber One Protein Bars - Coconut Almond. Lunch: Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. Dinner: Schlotzsky's Deli Fresh Veggie (Medium). Snacks/Other: Animal Cracker, Nestle Quality Street Chocolates. more...

2299 kcal

Activities & Exercise: Walking (slow) - 2/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...