Weigh In record (no journal entry) for 25 July 2013
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150.4 lb
Lost so far: 39.4 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2013:
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1455 kcal
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Fat: 108.70g | Prot: 95.28g | Carb: 17.08g.
Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Land O'Lakes Spreadable Butter with Canola Oil, Hard-Boiled Egg, Skinless Chicken Breast, Cooked Green Cabbage. Dinner: Kraft Mayo, Skinless Chicken Breast, Fresh Express Lettuce Trio. Snacks/Other: Kraft Cracked Black Pepper String Cheese, Sonic Diet Coke (RT 44), Mayonnaise, Jell-O Sugar Free Black Cherry. more...
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1948 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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Other Related Links
Members
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Carb Tracker for Gina's weight history
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