tfar0427's Journal, 25 July 2013

200.9 lb Lost so far: 29.1 lb.    Still to go: 20.9 lb.    Diet followed 100%.

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1810 kcal

Fat: 48.56g | Prot: 120.95g | Carb: 232.42g.   Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Pure Unsweetened Vanilla Almond Milk, Psyllium Whole Husks, 100% Whey Protein - Chocolate Fudge, Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: 12" Turkey Breast. Dinner: Sprouts, Light Caesar Vinaigrette Dressing, Carrots, Avocados, Snow or Sugar Snap Peas, Boneless Skinless Chicken Breast, Tomatoes, Red Onions, Garden Salad. Snacks/Other: Pretzel Crisps - Original, Hummus with Roasted Pine Nuts, Sweet Cherries, Yerba Prima Psyllium Whole Husks. more...

3323 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Stationary Biking - 1 hour, Housework - 30 minutes, Sitting - 3 hours, Driving - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 6 hours. more...