Weigh In record (no journal entry) for 25 July 2013
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128.1 lb
Lost so far: 33.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1687 kcal
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Fat: 77.01g | Prot: 48.94g | Carb: 200.47g.
Lunch: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream. Dinner: Rice Krispies Treats Rainbow, 14" Original Crust Pizza - Pepperoni, Special Garlic Dipping Sauce. Snacks/Other: Blue Diamond, Fat Free Milk, Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal. more...
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2202 kcal
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Activities & Exercise:
outside bike - 45 minutes, Driving - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 12 hours and 40 minutes, Standing - 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.4 lb a week
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