Shiniquiet's Journal, 25 July 2013

197.6 lb Lost so far: 2.1 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 50.81g | Prot: 43.63g | Carb: 155.18g.   Breakfast: Bananas, All-Bran Buds, Milk (Nonfat). Lunch: Italian Bread. Dinner: Wal-mart Deli Macaroni Salad, Ball Park Beef Patty, Kroger Multi-Grain Sandwich Slims. more...

2645 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...