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Shiniquiet
Journal
25 Jul 13
Shiniquiet's Journal, 25 July 2013
Shiniquiet's Profile
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Weigh In record (no journal entry) for 25 July 2013
197.6 lb
Lost so far:
2.1 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2013:
1180 kcal
Fat: 50.81g | Prot: 43.63g | Carb: 155.18g.
Breakfast:
Bananas, All-Bran Buds, Milk (Nonfat).
Lunch:
Italian Bread.
Dinner:
Wal-mart Deli Macaroni Salad, Ball Park Beef Patty, Kroger Multi-Grain Sandwich Slims.
more...
2645 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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