Weigh In record (no journal entry) for 25 July 2013
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222.2 lb
Lost so far: 20.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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795 kcal
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Fat: 19.07g | Prot: 79.09g | Carb: 66.84g.
Breakfast: All Whites 100% Liquid Egg Whites, Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Cinnamon. Snacks/Other: MET-Rx Big 100 - Peanut Butter Pretzel, Power Products Liver Pills. more...
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gaining 14.0 lb a week
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