Weigh In record (no journal entry) for 25 July 2013
|
186.0 lb
Lost so far: 23.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 July 2013:
|
1270 kcal
|
Fat: 55.15g | Prot: 101.11g | Carb: 86.33g.
Breakfast: Borden Southwest Pepperjack Cheese Wrapped Sandwich Slices, Egg Beaters Egg Beaters - Original, Bailey's Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds), Bob Evans Ice Tea, Sliced Ham (Extra Lean). Lunch: Light Original Potato Chips, Simply Nature Sweet Potato Corn Tortilla Chips, Crunchy Peanut Butter Cups, Light & Fit Greek - Strawberry, Part Skim Mozzarella Cheese, Roasted Light Turkey Meat, Vegetarian Vegetable Soup (Prepared with Water), Bob Evans Ice Tea. Dinner: Ice Tea, Cooked Summer Squash (from Fresh), Beef Steak. more...
|
|
2634 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marg1206's weight history
|