Weigh In record (no journal entry) for 25 July 2013
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145.8 lb
Lost so far: 45.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1487 kcal
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Fat: 110.09g | Prot: 55.04g | Carb: 51.64g.
Breakfast: Creamy Peanut Butter, Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Real Mayonnaise, Red Tomatoes, Herb & Garlic Tuna. Dinner: Sweet Onions, Bread & Butter Chips Pickles, Red Tomatoes, Ground Beef (80% Lean / 20% Fat), Shredded Mozzarella Cheese, Side Salad, Buttermilk Ranch Dressing. Snacks/Other: Creamy Peanut Butter, Coffee-mate Sugar Free Italian Sweet Cream, Busch Light. more...
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2180 kcal
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Activities & Exercise:
Kickboxing - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...
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losing 9.8 lb a week
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