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206.6 at center was 8.4 loss
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205.8 lb
Lost so far: 0.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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268 kcal
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Fat: 10.12g | Prot: 35.50g | Carb: 6.50g.
Breakfast: EAS AdvantEdge Coffee House Cafe Caramel Nutrition Shake, Hard Bolied Eggs. Lunch: Low Fat Smoked Ham. Snacks/Other: Diet Mountain Dew - Bottle. more...
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losing 3.7 lb a week
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