Myree67's Journal, 24 November 2010

Weigh In record (no journal entry) for 24 November 2010
248.5 lb Lost so far: 68.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2010:
2455 kcal Fat: 167.62g | Prot: 181.08g | Carb: 71.25g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake, Sugar-Free Nut & Flax Granola - Cinnamon, yogurt. Lunch: Romaine Lettuce, Parmesan Cheese (Shredded), Grilled Chicken Breast, Ceasar Salad Dressing. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Scrambled Egg (Whole, Cooked), Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Bleu Cheese Dressing. Snacks/Other: espresso, half and half, sugar free vanilla syrup, sugar free caramel syrup, russell stover sugar free peanut butter cup, Russell Stover Sugar Free Chocolate Truffles. more...
3409 kcal Activities & Exercise: Sitting - 12 hours and 45 minutes, Driving - 1 hour, Resting - 1 hour and 15 minutes, Sleeping - 9 hours. more...
on diet Atkins   losing 3.5 lb a week

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