Myree67's Journal, 24 November 2010

Weigh In record (no journal entry) for 24 November 2010
248.5 lb Lost so far: 68.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2010:
2455 kcal Fat: 167.62g | Prot: 181.08g | Carb: 71.25g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake, Sugar-Free Nut & Flax Granola - Cinnamon, yogurt. Lunch: Parmesan Cheese (Shredded), Grilled Chicken Breast, Ceasar Salad Dressing, Romaine Lettuce. Dinner: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Iceberg Lettuce (Includes Crisphead Types), Beef Top Sirloin (Trimmed to 1/8" Fat), Bleu Cheese Dressing. Snacks/Other: sugar free caramel syrup, espresso, half and half, Russell Stover Sugar Free Chocolate Truffles, sugar free vanilla syrup, russell stover sugar free peanut butter cup. more...
3409 kcal Activities & Exercise: Sitting - 12 hours and 45 minutes, Driving - 1 hour, Resting - 1 hour and 15 minutes, Sleeping - 9 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

Other Journals for Atkins

Myree67's weight history

Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on Hermiones Mom's Journal Entry.

Other Member Diet Recent Activity

suefountain-saar commented on their Journal Entry.
AmberLaine supported HCB's Journal Entry.
Frosty Heimdall commented on their Journal Entry.
kclab supported Beachken's Journal Entry.
astro505 recorded a Weigh In at 275.0 lb.
traconunat recorded a Weigh In at 120.0 lb.
Beachken updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.