Myree67's Journal, 24 November 2010

Weigh In record (no journal entry) for 24 November 2010
248.5 lb Lost so far: 68.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2010:
2455 kcal Fat: 167.62g | Prot: 181.08g | Carb: 71.25g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake, Sugar-Free Nut & Flax Granola - Cinnamon, yogurt. Lunch: Parmesan Cheese (Shredded), Grilled Chicken Breast, Ceasar Salad Dressing, Romaine Lettuce. Dinner: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Iceberg Lettuce (Includes Crisphead Types), Beef Top Sirloin (Trimmed to 1/8" Fat), Bleu Cheese Dressing. Snacks/Other: sugar free caramel syrup, espresso, half and half, Russell Stover Sugar Free Chocolate Truffles, sugar free vanilla syrup, russell stover sugar free peanut butter cup. more...
3409 kcal Activities & Exercise: Sitting - 12 hours and 45 minutes, Driving - 1 hour, Resting - 1 hour and 15 minutes, Sleeping - 9 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on kingkeld's Journal Entry.

Other Member Diet Recent Activity

rhbhg recorded a Weigh In at 215.4 lb.
Barkert recorded a Weigh In at 186.6 lb.
ChrisHouin recorded a Weigh In at 221.6 lb.
jt1anglais updated their Exercise Diary.
clydebrown recorded a Weigh In at 391.0 lb.
sdudics recorded a Weigh In at 125.0 lb.
Mickmo recorded a Weigh In at 182.1 lb.
Razorback_76 recorded a Weigh In at 235.0 lb.