Myree67's Journal, 24 November 2010

Weigh In record (no journal entry) for 24 November 2010
248.5 lb Lost so far: 68.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2010:
2455 kcal Fat: 167.62g | Prot: 181.08g | Carb: 71.25g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake, Sugar-Free Nut & Flax Granola - Cinnamon, yogurt. Lunch: Parmesan Cheese (Shredded), Grilled Chicken Breast, Ceasar Salad Dressing, Romaine Lettuce. Dinner: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Iceberg Lettuce (Includes Crisphead Types), Beef Top Sirloin (Trimmed to 1/8" Fat), Bleu Cheese Dressing. Snacks/Other: sugar free caramel syrup, espresso, half and half, Russell Stover Sugar Free Chocolate Truffles, sugar free vanilla syrup, russell stover sugar free peanut butter cup. more...
3409 kcal Activities & Exercise: Sitting - 12 hours and 45 minutes, Driving - 1 hour, Resting - 1 hour and 15 minutes, Sleeping - 9 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

Myree67 recorded a Journal Entry and a Weigh In at 316.6 lb.
Myree67 recorded a Journal Entry and a Weigh In at 318.1 lb.

Myree67's Buddies

ctlss recorded a Weigh In at 226.0 lb.
77SUDelta recorded a Weigh In at 183.9 lb.
tiarew updated their Exercise Diary.

Other Member Diet Recent Activity

akashsamad recorded a Journal Entry and a Weigh In at 136.0 lb.
Vopli supported ClassicRocker's Journal Entry.
Jeannette K recorded a Journal Entry and a Weigh In at 132.0 lb.
Baybin recorded a Weigh In at 251.3 lb.
shellambrose recorded a Weigh In at 164.0 lb.
Dollshivs recorded a Weigh In at 179.5 lb.
melissalewkowicz recorded a Weigh In at 210.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.