Myree67's Journal, 24 November 2010

Weigh In record (no journal entry) for 24 November 2010
248.5 lb Lost so far: 68.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2010:
2455 kcal Fat: 167.62g | Prot: 181.08g | Carb: 71.25g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake, Sugar-Free Nut & Flax Granola - Cinnamon, yogurt. Lunch: Romaine Lettuce, Parmesan Cheese (Shredded), Grilled Chicken Breast, Ceasar Salad Dressing. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Scrambled Egg (Whole, Cooked), Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Bleu Cheese Dressing. Snacks/Other: espresso, half and half, sugar free vanilla syrup, sugar free caramel syrup, russell stover sugar free peanut butter cup, Russell Stover Sugar Free Chocolate Truffles. more...
3409 kcal Activities & Exercise: Sitting - 12 hours and 45 minutes, Driving - 1 hour, Resting - 1 hour and 15 minutes, Sleeping - 9 hours. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on diehard3's Journal Entry.

Other Member Diet Recent Activity

PhallonRogers recorded a Weight Entry at 180.0 lb.
weezay updated their Food Diary.
thethe supported Stringofpearls's Journal Entry.
muscledreaming recorded a Journal Entry and a Weight Entry at 255.0 lb.
202122 updated their Food Diary.
BGC recorded a Weight Entry at 294.0 lb.
Lucetta doro recorded a Weight Entry at 159.0 lb.
Hofkid updated their Food Diary.