faheypb's Journal, 24 November 2010

swim
143.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2010:
1808 kcal Fat: 36.27g | Prot: 70.68g | Carb: 317.00g.   Breakfast: Bananas, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Nonfat), 100% Vegetable Juice (5.5 oz). Lunch: Light Southwestern-Style Vegetable Soup, Hawaiian Dinner Rolls. Dinner: baked oregano chicken, Rice & Broccoli with cheddar cheese sauce, 100% Vegetable Juice (5.5 oz), Apples. Snacks/Other: Lemon Cake, SunMaid Vanilla Yougurt Raisins, Coca-Cola Classic (100 Calorie), Chocolate Chip Cookie, Fat Free Fig Newtons Cookies (Packs 2 Go!), Nonfat Caffe Misto (Tall). more...
1716 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 0.7 lb a week

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