Weigh In record (no journal entry) for 25 July 2013
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189.4 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1785 kcal
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Fat: 60.54g | Prot: 57.01g | Carb: 245.22g.
Breakfast: Migros Korn-Fit-Brot, Milch 2% Fett, Honig, Léger Beurre, Marmeladenkonserven, Kaffee. Lunch: Anna's Best Nasi Goreng. Snacks/Other: Kaffee, Milch 2% Fett, Migros Schweden Torte. more...
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steady weight
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