Weigh In record (no journal entry) for 25 July 2013
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143.3 lb
Lost so far: 50.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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3295 kcal
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Fat: 138.66g | Prot: 71.33g | Carb: 370.72g.
Breakfast: Kaffeesahne, Süßstoff Tabletten, Kaffee, Kaffeesahne, Süßstoff Tabletten, Kaffee, Mein Schweinebraten, Mineralwasser Medium, Nutella, Schweinebraten Traditionell, Vitareform Aktiv, Weltmeisterbrötchen. Lunch: Ananas, Apfel, Banane. Dinner: Haehnchen-Filetstreifen, Kcal 150, Zitrone-Limette, Kcal 150. Snacks/Other: Chipsfrisch Chakalaka, Butter-Ringe. more...
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2669 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 5 hours. more...
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steady weight
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